Tag / power snatch

    Loading posts...

  • WOD 2/4/23

    In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB

    02/03/2023
    WOD

  • WOD 1/19/23

    20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch

    01/18/2023
    WOD

  • WOD 10/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)

    10/25/2022
    WOD

  • WOD 9/29/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 30x Power Snatch (75/55) 1K Run or Row

    09/28/2022
    WOD

  • WOD 8/1/22

    10x Power Snatch (115/80) 10x Power Clean and Jerk(same) 10x Power Snatch 10x Power Clean and Jerk 10x Power Snatch 10x Power Clean and Jerk

    07/31/2022
    WOD

  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    07/25/2022
    WOD

  • WOD 4/13/22

    EMOM 15 minutes: Minute 1:  5x Power Snatch (95/65) Minute 2:  10x Hanging Knees to Elbows Minute 3:  40x Double Unders (80 singles)

    04/12/2022
    WOD