Month / September 2018
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WOD 9/24/18
Part 1: OHS 5×5 (80%) Part 2: 60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag…
09/23/2018 -
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WOD 9/22/18
NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope
09/21/2018 -
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WOD 9/20/18
25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch
09/19/2018 -
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