Month / September 2018

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Jumping

2018-09-30

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WOD 10/1/18

Part 1: Front Squat 5×5 (80%) Part 2: 21-15-9 DB Thrusters (35/25) 300m Run or 2 min Jump Rope after each set.

2018-09-30

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WOD 9/30/18

10,8,6,4,2 Muscle Up 50x DU After Each Set (or 100 Singles) Cash Out: Tabata Hollow Rock

2018-09-29

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Muscle Up

2018-09-29

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WOD 9/29/18

Classes at 9am ONLY 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row

2018-09-28

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Rowers

2018-09-28

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WOD 9/28/18

Friday Fitness “Fun”

2018-09-27

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