Month / April 2011

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WOD 4/28/11

3 Rounds: 800m Run 25 KBS 20 Burpees

2011-04-27

WOD
OHS pic

2011-04-26

WOD Photo Home page
WOD 4/27/11

3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

2011-04-26

WOD
TTB

2011-04-25

WOD Photo Home page
WOD 4/26/2011

50 Double Unders 50 Situps 3 TTB 40 DU 40 Situps 6 TTB 30 DU 30 Situps 9 TTB 20 DU 20 Situps 12 TTB 10 DU 10 Situps 15 TTB

2011-04-25

WOD
press pic

2011-04-24

WOD Photo Home page
WOD 4/25/11

5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

2011-04-24

WOD