WOD 4/25/24
1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row
Check out what people are saying about CrossFit Monrovia.
Corrine K –
” If you are looking for a supportive environment so you can improve your fitness, look no further. ”
Hy C –
” This gym is spacious, clean and offers many classes even over the weekend… This is the best decision I’ve ever made this year! ”
Alexandria H –
” I felt so welcomed here and enjoyed my experience. It’s evident why members like being here ”
Taryn A –
” Crossfit can be a bit intimidating, but I never felt pressured or felt any negativity. The coaches focus on form which is so important when dealing with barbells and Olympic lifts. I 100% recommend crossfit monrovia for anyone looking to get fit, meet some great people, and have a great time! ”
We post new workouts every day so you can follow along at the gym, from home, or on the road.
1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row
AMRAP 10 minutes: 10x Thrusters 10x Power Snatch
5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m Row