WOD 4/19/24
Friday Fitness “Fun”
Corrine K –
” If you are looking for a supportive environment so you can improve your fitness, look no further. ”
Reviews from the community
Check out what people are saying about CrossFit Monrovia.
Hy C –
” This gym is spacious, clean and offers many classes even over the weekend… This is the best decision I’ve ever made this year! ”
Alexandria H –
” I felt so welcomed here and enjoyed my experience. It’s evident why members like being here ”
Taryn A –
” Crossfit can be a bit intimidating, but I never felt pressured or felt any negativity. The coaches focus on form which is so important when dealing with barbells and Olympic lifts. I 100% recommend crossfit monrovia for anyone looking to get fit, meet some great people, and have a great time! ”
Workout of the Day
We post new workouts every day so you can follow along at the gym, from home, or on the road.
WOD 4/18/24
5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups
WOD 4/16/24
3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row